Planning Your Food Intake Ahead of Time

Every morning before work or school, make a LIST
of things you WANT to eat and NEED to eat for the day.
LOOK at your 'want' list and ask yourself what is
JUNK or what is really HEALTHY.. and take out anything marked JUNK!!
According to the level of workout you chose on this day {or for the week},
whether it's cardio or weight training ..
Revise your list on the back of that same sheet ALL your breakfast,
lunch, and dinner based off essential needs (vitamins, energy source,
and nutrients) & all that you marked HEALTHY. Diary/journal
the caloric intake and the liquids you drink.
If you stick to a plan, results are soon to FOLLOW :)

XO-

Arianne